Massage Therapy - Which Type is Best For You?

Massage refers to the gentle manipulation of soft tissues in the body. There are many kinds of massage techniques. Common massage techniques are often applied by hands, fingers, elbows, feet, forearms, or a manual device. Massage is often used to relieve pain or stress. Massage techniques can also be used to improve the skin and muscle health. They help release the effects from injury and stimulate healing.

One common and beneficial massage technique is called shiatsu. Shiatsu is a Japanese term that translates literally to 'finger pressure' and refers to the application of soft finger pressure on different areas of the body. This technique is used for stress reduction and to improve circulation. You can use this technique to ease common pains such as those in the back, neck and shoulders. This will also help increase range-of motion and reduce inflammation. Shiatsu can also help with many conditions such as muscle spasms, cramps in legs, migraines, cramps and menstrual problems.

Another technique used in the field of sports massage is Swedish massage. This technique relies on relaxation by using gentle stretching movements and kneading actions. These techniques can relieve tension and stress, improve blood circulation, and reduce the effects of stress. Massage therapy is thought to have an important impact on the physical symptoms of stress. This could be especially important for athletes who want to focus on their performance, rather than worrying about injuries. Others may find it hard to fall asleep at night due to the relaxing effects massage has on their bodies.

In some cases, a massage therapist may recommend the use of deep pressure massage. This massage targets the deeper muscles layers, which are typically not affected by most other treatments and stretches. A deep pressure massage uses long, circular motions that stretch the muscles without applying much pressure. A massage therapist may apply this type of massage when the client is experiencing tension and/or pain. Deep pressure massage should not be used if you have back pain.

Certain massages call for the use essential oils. They are often available in salons and on-line at a discounted price. Essential oils can be used to assist with the healing process after receiving a massage. Many massages contain essential oils. If you decide to use essential oils, make sure you get them from a trusted source and remember to always apply according to the instructions.

Shiatsu, a great option for relieving tension and pain, is also available. Shiatsu is also called acupuncture-like treatment and uses the same basic principles as massage therapy. Shiatsu can sometimes be done in a more holistic way and may not directly address muscular problems like massage. Shiatsu can be a great option for those suffering from chronic tension.

Deep tissue massage is another way to ease tension and pain. It works by releasing stress from deeper layers of muscles, connective tissues, and other areas. A deep tissue massage often incorporates massage techniques like acupressure and even Swedish massage. This type of massage has been shown to increase blood pressure and reduce chronic pain.

Although sports massage may not be as well-known and popular as regular massages it is becoming increasingly common. This type of massage works by getting into the muscles to stimulate them and improve their functions. Muscle tone is improved, increased circulation occurs, and lymphatic flow is increased. This massage might be beneficial for athletes who are recovering from an injury or for people who do exercise that requires the use of their muscles.